The Secret SuperPower Of Meditation.

This moment is where we snap.  It’s where we defend, rationalise, attack, manipulate and either act ‘out’ in aggression, or act ‘in’ through passive anger, punishment or just total shut down.

Tears – Our Healing Force.

So when we begin the process of reactivating the lost pain and traumatic memories, when we begin consciously healing ourselves by allowing the limbic system to re-open and slowly release the old wounds. We are actually allowing our bodies genetic code to reboot. We are in effect, switching ourselves off and on again!