This moment is where we snap. It's where we defend, rationalise, attack, manipulate and either act 'out' in aggression, or act 'in' through passive anger, punishment or just total shut down.
All I needed was to feel strong enough and brave enough for just one second in time. One instant to change everything.
So when we begin the process of reactivating the lost pain and traumatic memories, when we begin consciously healing ourselves by allowing the limbic system to re-open and slowly release the old wounds. We are actually allowing our bodies genetic code to reboot. We are in effect, switching ourselves off and on again!