The Secret SuperPower Of Meditation.

This moment is where we snap.  It’s where we defend, rationalise, attack, manipulate and either act ‘out’ in aggression, or act ‘in’ through passive anger, punishment or just total shut down.

Tears – Our Healing Force.

So when we begin the process of reactivating the lost pain and traumatic memories, when we begin consciously healing ourselves by allowing the limbic system to re-open and slowly release the old wounds. We are actually allowing our bodies genetic code to reboot. We are in effect, switching ourselves off and on again!

Arteology – The Science of Creativity.

I allow the feeling, the notion, or the idea to just float around. Feeling it, being with it. Whatever is challenging or inspiring me in my life at that point.  And then, as I allow my attention to wander in a fertile moment, a gentle breeze blows away some dust, exposing something. Stones? Or bones.

Dump the script and step off the stage!

Most people would give limbs to have half our opportunities and environment, with such relative security and stability. A life of comparative luxury, allowing us the time and space to discover our most fundamental limiting beliefs. The very core issues at the heart of our ‘story’, and the power to make positive change.

Personal transformation happens when we stop chopping and start digging!

dropping our technique and our determination, we fall to our knees and surrender to the reality that we need to venture into the darkness – to descend into our interior.  This is when we fully understand that we can no more access our subconscious through the conscious mind than we can force ourselves to fall asleep at night.

“Hey! I’m just telling the truth!” Welcome to the Dark Side of Honesty.

there is so much more to honesty than just telling the truth. We have to also have integrity, authenticity on many levels and also vulnerability if we are to be sensitive to others while ‘telling it like it is.’