So when we begin the process of reactivating the lost pain and traumatic memories, when we begin consciously healing ourselves by allowing the limbic system to re-open and slowly release the old wounds. We are actually allowing our bodies genetic code to reboot. We are in effect, switching ourselves off and on again!
I allow the feeling, the notion, or the idea to just float around. Feeling it, being with it. Whatever is challenging or inspiring me in my life at that point. And then, as I allow my attention to wander in a fertile moment, a gentle breeze blows away some dust, exposing something. Stones? Or bones.